Campus counseling or private therapy? An honest comparison
Both are legitimate. They are good at different things, and which one fits depends on what you need and how long you need it for.
Co-parenting conflict: what therapy can and cannot fix
Therapy cannot change how another adult behaves. Being clear about that is the difference between it helping and it disappointing you.
How to bring up therapy without your teen shutting down
How you open it matters more than the words. What tends to land, what tends to close the conversation, and why the first attempt rarely works.
The part of an injury nobody rehabs
Physical recovery gets a plan and a timeline. The psychological side of injury usually gets neither, and it is often what decides how the return goes.
Sunday night dread, and what it is telling you
Most people feel some resistance to Monday. Here is how to read the size and the timing of it, and what it usually turns out to be about.
Keeping the same therapist between semesters
Continuity is most of what makes therapy work. Here is how to keep it across breaks, and the one licensing rule that gets in the way.